LISTEN 👂  … your body talks to YOU … It has my attention!

Can you be so in tuned with your body – you hear what it craves to repair?

I wrote this blog some weeks ago … further research confirms most all of what I love to eat & drink are a problem for me currently … I do not have asthma say the Doctors after numerous test …. but only a few nights ago I woke gasping for breath again …. what changed? “Red Wine” with a friend for her birthday! After further research I have discovered … Fermented food and Red Wine is off limits for me, as I am becoming quite aware of Histamine Intolerance as the root of my problem.

Your body craves attention & when it comes to food – it definitely tells me what I need!  “Usually Vegetables” 🥒 something green.

But unfortunately,  #extract Extract Mind Body Green, all those “healthy” foods that are supposed to be great for you can actually make you feel worse. It’s an underlying cause of inflammation and chronic symptoms with Histamine Intolerance

The luxury before allergies I ate most everything, but now I need to think before I eat! Sometimes I forget!

Flu season has heightened my allergic reactions, suffering from Bronchitis & breathing issues unlike asthma ..Alarm bells are ringing … I need to take a good look at my food intake & re-assess.

A few weeks or so ago, I woke feeling fantastic after a month of coughing, wheezing, choking…..I thought I’d turned a corner, early morning I woke, feeling back to square one after a restless night of coughing fits.

What changed I question myself?

I cooled off in the water,  nothing too strenuous, but it was a little fresh when breeze picked up & its Sunday! (The breeze takes my breath away)  My body seems to always crave or has formed bad Sunday eating habit’s / or my one day to relax & eat what I want … rather than make something fresh.

1. Breakfast : Green Tea, Greek Yoghurt mixed berries, chia seeds, green powder, honey 🍯 coffee  (same previous day)

2. Snack : Noodles 🍝 preservatives mmm in spice? ( nothing previous day)
3. Lunch : Large vegetable Spring Roll … soy & sweet chilli  sauce 🌶 mmm soy sauce maybe a problem (previous day cheese quesadilla & cup of beef soup)

4. Snack : Corn Chips – not my usual gluten free! ( previous day gluten free corn chips)

5: Dinner : Spaghetti 🍝 Bolognaise (gluten in pasta mmm ) (previous day chilli con carne, advocado, sour cream burrito)

6: Snack : 1 square coconut milk chocolate 🍫  … I never eat milk chocolate … always dark chocolate…this may have been the culprit!  (Previous day 2 Allens snakes & green tea with mint)

Drinks : Water & Soda water & Lime (acidic mmm)

(Previous day water & apple & carrot juice & green tea /mint)

I was on Antibiotics, Zyrtec Antihistamine, codeine cough medicine, inhaler!

No alcohol!

What my body craves & doesn’t!

Cheese 🧀 (some on occasion my body craves cheese quesadillas & I sometimes enjoy blue cheese & crackers)

Sweets 🍭 ( Dark Chocolate my favourite after dinner )

Red Meat 🍖 (My diet over the past year has introduced a little more as I suffered from fish poisoning / ciguatera last year – limiting my intake to prevent a reaction)

Green apples – my favourite!

My allergic reactions are peanuts, wine, mangoes , chic peas ( as hummus was the cause of my last reaction )

These particular articles rang true for me as the food & accompaniments are what I ate yesterday … but don’t always eat … when traveling on a boat often away from mainland your usual food consumption changes to suit hunger & limiting supplies.

From my research, Milk products, Chocolate, Soy, Gluten are an issue with allergic reactions/asthma & I consumed all of them yesterday hence my coughing /breathing fits that night were seriously increased.

Learning to understand my triggers, choosing food & beverages to suit my body is a recipe for Life! I am paying a lot of attention lately….from my research so far, it appears  choosing to eliminate these fermented foods and drinks for a while and then slowly introducing them one by one … I will learn to assess which are the problem ones.

Hope these links help if you are suffering from Allergies or Histamine Intolerance ! Link to Yoga Poses for Allergies also.

You will find me teaching in Fiji at Musket Cove Resort Tuesday & Thursday 8am sharing the yoga love.

Namaste!
Health Asthma 13 Best & Worst Foods for your Lungs

Water for Health
An apple a day keeps the doctor away – and prevents asthma & beats hiccups!

Soy Allergy

What Are the Health Benefits of Green Tea With Mint?
Gluten Intolerance & Asthma is there a Connection?

https://www.gaiam.com/blogs/discover/yoga-poses-to-fight-seasonal-allergies

 

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Introducing Yoga …

I have been introducing yoga to Sailors cruising the globe for 4 years now & I love it!

You not only grow as a student but as a teacher, my realisation “light bulb” has switched on!  

“I love to teach beginners!”

 It lights me up seeing the look on their faces & conversations after class, how much they enjoyed it, but most of all, I love their comments. Some common remarks; “I thought I could never do yoga,” “I feel so light,” “My mood after yoga gets me through the day,” “My back is improving,”  “I feel better after just 3 classes.” 

My self practice, keeps me focused as I continue my travelling yoga journey, I find room to grow along the way. 

Sometimes I have struggled as a teacher … I find more often, not to introduce advanced asanas with my teachings as I am often not in one place too long & it just isn’t appropriate for my students when they are often new to yoga. I Keep it simple with glimpses of advanced progress from me as a teacher.

I find Teaching preparations a mindful experience, involving quiet time to decide the flow of asanas/postures, music, words to inspire, but the more I teach the more I have learned my preparations are often almost void … as who will be at my new location & join my classes, often 1 Student will change my whole routine planned, but I love that … it challenges me as a teacher & growth happens, after all this is not my practice but theirs.

I had numerous students this past season in Australia who had prior spinal surgery & yoga was helping their rehabilitation & or combining with their physiotherapy exercises, helping regain spinal health. 

I’m so proud of all my past students & how each of them embrace the practice & want to continue practicing onboard their boats, when classes are not available. 

Many students this season were either re-introducing yoga into their lives, for flexibility, ease of movement sailing, practical exercise for boating, mindful relaxation, releasing tight muscles, helping old injuries…common reasons regardless of age. 

Ilot Casey New Caledonia Blissology Slow Flow
 

Love what you do …. because it shines from you! 

Join Leanne Yoga4Yachties in Fiji this season … Like & Follow my Facebook page to see where I’m teaching … July – September. 

Namaste!

Sea. Peace, one with self, nature at its rawest!

Leaving behind New Caledonia 21 June shortest day of the year, where festivals of music 🎶 💃 are entertaining thousands of locals & tourists.

The dawn awakened beautifully, our anchorage surrounded by rich green vegetation spilling with red soil to salty basin below.

Safety procedures complete, we  exited the Havannah pass … steep swells .. troughs open … waves spraying the boat with salty foam. Calmer waters on the other side of pass had us Sailing, Main & Headsail trimmed, we began our voyage slotting into passage mode. Our watches arranged , mine 12 -3….I soak up the sun on the bow before watch.

The day was glorious, great sailing passing Île des Pins (Island of Pines) on our starboard to gain the angle to turn & head for Fiji.

Life onboard began with 2 new crew, an uncertainty of what lies ahead for all us, personalities need to gel & a weather prediction is just that, realistically we are now in the hands of the Weather Gods & Murphy.

Fish on at sunset, sushimi, crumbed fish, crew ideas called out … taste buds tantalised…Skipper took a moment to slow the boat as it was a struggle to reel fish in, pop, lost it! Oh well meat potatoes, beans & jus it is.

Sleep is a must, as midnight sees me back on deck…the auto pilot whirs & disturbs, my belly flips…my subconscious says please don’t be sick … the conditions are great … what’s going on body…many years travelling without feeling the slightest bit ill, but lately it appears more often.

I finally dose listening to soft meditation music, but all too soon I wake again tossing & turning, the alarm bell sounds, time to relieve crew.

The wind has died, the main sail only remains & the port engine is started to continue speed at 5-5.5 kts. Dark clouds surrounded, they look more ominous then they are … they pass with no rain or increase in wind, no necessary adjustments to sails.

I start to take in my 360 deg view!

Green tea & lemon 🍋 to soothe my throat & warm me.

The stars are magic at sea they always send me back to my childhood when I lay on the grass looking up at the twinkling city….It’s a moonless night the dark skies highlights the sparkle of the stars & the brilliance of the Milky Way splayed.

Unlike a fire staring into the flames 🔥 I am mesmerised for hours gazing ..the wind abates more …

Planets & Satelites are often a source of frustration in the tired hours on watches … is it a boat ? You almost convince yourself it is, even though your thought process eliminates all reasoning it’s too high … too bright … you start to think of altering course or calling this imaginary vessel 🚢 & just like that it disappears!  Planet Venus is the culprit this time!

My watch is over sleep beckons again … I lay in the saloon bed … only doze as  I am on call for new crew on watch.

The voyage is ending I spent 4 1/2 days at Sea … no vessels or radio communication the entire passage … only the stars ✨ ocean … a few birds, rainbow 🌈 sunsets to keep me company along with 3 others onboard & it always makes me a little sad … how lucky am I to experience nothingness your totally in a world of your own.

Totally In the hands of nature, sometimes it tests you, but I am always in awe & humbled I am travelling in my home on a vast ocean …. & I’m not scared! I love it!

A yoga experience at Sea. Peace, one with self, nature at its rawest!

(photo credit Endles Smiles )

Breath

“Learn how to exhale and the inhale will take care of itself” by Carla Melucci Ardito

Sandy at Grotty Yachty hope you don’t mind me sharing this!

I always cue students to remember to breathe in a yoga class. Sandy attended one of my Down Under Rally Bundaberg classes last year. Half way through class, this voice yells from the back a bit exasperated “How can you not!” a few giggles from the class. My reply, “Some people hold their breath,” “Oh” she says.

Cueing breath helps students relax muscles in the body and they receive more benefits, more flow of oxygen throughout the body, and more release of carbon dioxide, ultimately more benefits from the poses.

Our inhalations bring oxygen into the lungs, which gets absorbed into the blood and carried throughout the body. The oxygen is used or made into the energy we need to break down food, maintain bodily functions and do all physical activity.

It is a given, we breathe without thinking about it, but when we are exercising or concentrating, or in a stressful situation, for instance, your sailing & the weather changes dramatically, your caught off guard, the body tenses & goes on high alert, the breath changes depending on how you manage the situation, when you are taught to control your breath in Yoga it shows up in these types of situations, allowing you to be calmer and more controlled.

IMG_4375
Calm before the Storm

 

Breath…Mind… Body… Control.

It is important however to remember that our inhalations of oxygen are only as good as our exhalations of carbon dioxide.

 

Find a space , roll out your mat … Namaste!

 

 

 

extract's from http://www.scq.ubc.ca/ by Aizita Magaña

 

 

Voice

Fiji is special to me, and has been my spiritual playground for sharing my love of Blissology Inspired Yoga.

My love of yoga has transpired into a passion and a beautiful gift to compliment my life, enrich my soul and share with others.

My voice in life has often been muted with fear, unlike stage fright, sharing what I have inside, only to my closest friends and family. To voice in a public forum or group of people staring at me, was something I would never choose.

“Do one thing every day that Scares You!” Eleanor Rosevelt

This statement always baffled me, but I can now relate to it, and acknowledge to truly grow you need to step outside of your fears, or they will consume you & stifle your time on this Earth.

Yoga has given me my voice, my confidence, my love of self, and strength in body and mind is forever growing with practice.

Family and friends offer strength, unconditional love and acceptance, but your deepest fears and passions have to come from you, belief in yourself. No self doubt. Often outside forces or associations can stifle this, or your perceptions, digging deep to find my voice was the most difficult journey in my life.

I have just spent nine full days, introducing yoga to Nanuya Staff, a familiar playground for which I have shared my yoga love before, but of course, my self doubt crept in a little when offered this opportunity. Do I have enough knowledge and the voice skills to share what I know to commence the staff on their yoga journey?

Having just spent thirty days in Bali assisting my teacher Eoin Finn Blissology, was a huge help in giving me the confidence to accept this retreat. “Nothing to Prove, Everything to Share” a Blissology Mantra. Whilst in Bali I shared with students and journeyed into self yet again, I relived my training in 2013 and walked away feeling confident my knowledge is now cemented deeply, accepting I have the passion and tools to share helped my decision to accept the retreat offer.

I have spent four season in Fiji, and often say its my second home, it just feels so right when we are here. (Sailing now back and forth each season)

My association with most Fijians, they are extremely shy, reserved and private, they have the biggest hearts, magical smiles and their laughter is constant & genuine. They make me giggle like a little child each time I watch and listen to them banter with each other.

I have that personality if someone cries, I cry ~ if someone laughs, I laugh like a child being tickled. Human emotions, something I am very in tune with, I think because I was so quiet for so long, I strengthened my intuition, hearing and observation skills.

My retreat was rewarding, satisfying & life changing.  My students were a joy, who gradually warmed to me, opened their hearts, shared private thoughts, showered me with love and acceptance.

They embraced yoga and found their voices day by day, speaking louder, walking taller, outwardly more confident.

I held nothing back as a teacher, I taught from the heart, shared what my teacher had given me, I was forever available to them to ask anything of me, sharing my private struggles also helped them grow.

I have no reservations they will continue to grow and learn more, and hopefully go onto train to become yoga teachers.

Yoga is such a gift ~ spreading the love and watching it peel back the layers of a person, heart wide open, walk with a purpose, is one of the most rewarding experiences of my life!

I have heard my teacher say this and it is so true ~ “Yoga is more about touching your heart then touching your Toes!”

Vinaka Vaka Levu my new friends, I have a special place in my heart for you always! Sotatale! (A very big thank you ~ until next time)

 

 

 

(Chinese Proverb – Your teacher can open the door, but you must enter by yourself)

 

 

“Changing spaces opens up possibilities, inspiration and renewed energy!”

Since leaving Newcastle NSW Australia in May this year on board our Catamaran “Song Lines” I re-discovered old and new locations to share my Blissology Inspired Yoga Practice.

Yoga4yachties changing anchorages and spreading the Yoga Love!

Finding the still place inside, living a life on the water, receiving sun energy.

Yesterday ·   Yoga this morning, sharing my #Blissology inspired #yoga practice with Nanuya Island Resort guests, ICA Cruisers & international boats anchored in the beautiful Blue Lagoon!
July 13 2015 Nanuya Island Resort Blue Lagoon Fiji
Yoga this morning, sharing my #Blissology inspired #yoga practice with Nanuya Island Resort guests, ICA Cruisers & international boats anchored in the beautiful Blue Lagoon! “If you can breathe, you have the right type of body for Yoga” (Anacostia) BLISS = Beautiful Living is Super Simple!

This is how my Cruisers arrive to Practice
This is how my Yogi cruisers arrive to Practice




“I am continually learning and growing”





I love sharing my practice with my cruising community and guests from resorts in Fiji. It never ceases to amaze me how much love and appreciation students bring to their mats. Introducing “HUGS” into class, I remember my teacher Eoin Finn saying how it takes on a life of it’s own. Sometimes I find myself sitting and smiling, watching this hug energy unfold, the initial “what are we doing look” to laughter, fun, smiles & instant relaxed radiant energy, small conversations begin.


June 21 at 6:04am · Instagram · Edited · They say a change is as good as a holiday! My yoga space Saturday @vudapointmarina ‪#‎ocean‬ behind grass rich green, students walking from circular space to rest on mats beneath covered Boatshed, no walls to enclose us open to the morning breeze, lagoon of blue is our soft gaze to focus on, ‪#‎BLISS‬ ‪#‎Blissology‬ inspired ‪#‎yoga‬. ‪#‎love‬ A gentle ‪#‎vinyasaflow‬ to awaken ‪#‎gratitude‬ ‪#‎yoga4yachties‬
June 21 Vuda Point Marina Fiji
They say a change is as good as a holiday! My yoga space Saturday @vudapointmarina ‪#‎ocean‬ behind grass rich green, students walking from circular space to rest on mats beneath covered Boatshed, no walls to enclose us open to the morning breeze, lagoon of blue is our soft gaze to focus on, ‪#‎BLISS‬ ‪#‎Blissology‬ inspired ‪#‎yoga‬. ‪#‎love‬ A gentle ‪#‎vinyasaflow‬ to awaken ‪#‎gratitude‬ ‪#‎yoga4yachties‬

June 7 · Edited · Yoga Cloud 9 what an amazing morning and Practice with some special people. We opened our hips, our hearts & grounded towards the ocean beneath! Thank you Iris Kröncke, Michael, Barel Wachtel, Elvis and John Hembrow! Now anchoring ready to surf....high on Life! — at Cloud 9.
June 7 2015 Cloud9 Fiji
Yoga Cloud 9 what an amazing morning and Practice with some special people. We opened our hips, our hearts & grounded towards the ocean beneath!

July 3 at 10:16am · iOS · ‪#‎Yoga‬ today I shared with this gorgeous little one,meet
July 3 2015 Musket Cove Resort & Marina Fiji
‪#‎Yoga‬ today I shared with this gorgeous little one,meet “Francesca” full of giggles & the biggest smile! She flowed alongside her mum & Aunty. We inhaled thinking of as tummies as balloons, holding for 5, exhaling slowly thru mouth, breathing in comfort, relaxation & peace. Breathe out negative thoughts, feelings & emotions! ‪#‎yoga4yachties‬ ‪#‎breath‬ ‪#‎gratitude‬ enjoy your weekend everyone
Don’t go outside you searching for Jewels, there are Jewels inside you waiting to be discovered, polished & ready to beam beautifully.



“SMILE”


“PEACE”


“LOVE”



  • I have had a few firsts this season teaching.
  • Wonderful to have previous year students returning & Fijian student
  • Sharing my practice with young children add’s a new dynamic, fun, playful & pure joy.
  • A students inner turmoil, released through tears, comfort through hugs.
  • I am humbled to share what I have been taught and am forever grateful my students receive a positive dynamic & often a new or renewed love for Yoga.  Namaste!                                       (source:wholesomesources.com – yoga saying,quotes)